The National Health Service (NHS) provides free and accessible mental health care across the UK, supporting individuals with a wide range of mental health conditions. Services include talking therapies, medication, crisis support, and specialist care, ensuring that everyone—regardless of background—can receive the help they need.
Through the EYM Wellbeing Pathway, users can explore available NHS treatments, understand wait times, learn about the diagnostic process, and access self-help resources while waiting for support. Our goal is to make navigating mental health services clearer and more accessible for all.
What Mental Health Support Does the NHS Provide?
Key Features of Cognitive & Behavioural -Based Therapies
✅ Focuses on present-day challenges rather than deep past experiences.
✅ Uses practical techniques to change unhelpful thoughts & behaviors.
✅ Often involves goal-setting and structured sessions.
✅ Can be short-term (6-20 sessions) or longer based on needs.
Find out if CBT-based therapy is right for you! Take the Self-Triage Survey
https://ukmentalhealthtriagescale.org/wp-content/uploads/2016/01/uk-mental-health-triage-scale1.pdf