Approaches
Approaches
Approaches
Cognitive & Behavioural Therapies
Cognitive and behavioural therapies focus on how thoughts, emotions, and behaviours are connected.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Cognitive & Behavioural Therapies
Cognitive and behavioural therapies focus on how thoughts, emotions, and behaviours are connected.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Cognitive & Behavioural Therapies
Cognitive and behavioural therapies focus on how thoughts, emotions, and behaviours are connected.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Psychodynamic & Psychoanalytic Therapies
Psychodynamic therapy explores how past experiences, unconscious thoughts, and relationships shape present behaviour.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Psychodynamic & Psychoanalytic Therapies
Psychodynamic therapy explores how past experiences, unconscious thoughts, and relationships shape present behavior. It often involves talking deeply about emotions and past events to gain insight and heal unresolved issues.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Psychodynamic & Psychoanalytic Therapies
Psychodynamic therapy explores how past experiences, unconscious thoughts, and relationships shape present behaviour.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Mindfulness & Compassion-Based Therapies
These therapies incorporate mindfulness and self-compassion techniques to help individuals manage stress, emotional distress, and negative thinking patterns. The goal is to be present, accept emotions, and reduce self-judgment.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Mindfulness & Compassion-Based Therapies
These therapies incorporate mindfulness and self-compassion techniques to help individuals manage stress, emotional distress, and negative thinking patterns. The goal is to be present, accept emotions, and reduce self-judgment.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Mindfulness & Compassion-Based Therapies
These therapies incorporate mindfulness and self-compassion techniques to help individuals manage stress, emotional distress, and negative thinking patterns. The goal is to be present, accept emotions, and reduce self-judgment.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Trauma-Informed Therapies
Trauma-informed therapy focuses on helping individuals process distressing past experiences in a safe, structured way. Techniques like EMDR and trauma-focused CBT are commonly used.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Trauma-Informed Therapies
Trauma-informed therapy focuses on helping individuals process distressing past experiences in a safe, structured way. Techniques like EMDR and trauma-focused CBT are commonly used.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Trauma-Informed Therapies
Trauma-informed therapy focuses on helping individuals process distressing past experiences in a safe, structured way. Techniques like EMDR and trauma-focused CBT are commonly used.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Relational & Interpersonal Therapies
This therapy type focuses on relationships and how they impact mental well-being. It helps individuals improve communication, attachment, and emotional connections.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Relational & Interpersonal Therapies
This therapy type focuses on relationships and how they impact mental well-being. It helps individuals improve communication, attachment, and emotional connections.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Relational & Interpersonal Therapies
This therapy type focuses on relationships and how they impact mental well-being. It helps individuals improve communication, attachment, and emotional connections.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Creative & Holistic Therapies
These therapies use creative expression (art, music, movement) to help individuals process emotions in non-verbal ways. Holistic therapies may also incorporate spirituality and alternative healing.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Creative & Holistic Therapies
These therapies use creative expression (art, music, movement) to help individuals process emotions in non-verbal ways. Holistic therapies may also incorporate spirituality and alternative healing.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Creative & Holistic Therapies
These therapies use creative expression (art, music, movement) to help individuals process emotions in non-verbal ways. Holistic therapies may also incorporate spirituality and alternative healing.
How CBT Helps:
Connects thoughts, emotions, and behaviours
Helps retrain negative thinking patterns
Develops practical coping strategies
NHS Availability
Wait Times
Wondering where therapy could
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Wondering where therapy could
make a difference in your life?
Survey takes 4-5 minutes to complete