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There is help available right now. Below are trusted crisis services where you can find urgent support for yourself or someone you care about.
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Key Features of Cognitive & Behavioural -Based Therapies
✅ Focuses on present-day challenges rather than deep past experiences.
✅ Uses practical techniques to change unhelpful thoughts & behaviors.
✅ Often involves goal-setting and structured sessions.
✅ Can be short-term (6-20 sessions) or longer based on needs.