Relational & Interpersonal Therapies
Relational & Interpersonal Therapies
This therapy type focuses on relationships and how they impact mental well-being. It helps individuals improve communication, attachment, and emotional connections.
Main Health Issues Treated
Main Health Issues Treated
Key Features of Relational & Interpersonal Based Therapies
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Focuses on attachment, trust, and communication
Focuses on attachment, trust, and communication
Explores how early life relationships shape present behavior
Explores how early life relationships shape present behavior
Helps improve conflict resolution, emotional expression, and intimacy
Helps improve conflict resolution, emotional expression, and intimacy
Can be short-term or long-term, based on need
Can be short-term or long-term, based on need
Types of Relational & Interpersonal Based Therapies
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Interpersonal Therapy (IPT)
Focuses on identifying and challenging unhelpful thoughts.
What is it?
A structured, short-term therapy that helps people improve how they relate to others and navigate difficult life events or transitions. It focuses on current relationship patterns and emotions.
Avaliability of CBT in UK:
NHS
Sometimes available via Talking Therapies
Private
Widely available with trained IPT practitioners
Common Illness Treated
Depression
Social Anxiety
Grief & Loss
Life Transitions
PTSD
Phobias
Interpersonal Therapy (IPT)
Focuses on identifying and challenging unhelpful thoughts.
What is it?
A structured, short-term therapy that helps people improve how they relate to others and navigate difficult life events or transitions. It focuses on current relationship patterns and emotions.
Avaliability of CBT in UK:
NHS
Sometimes available via Talking Therapies
Private
Widely available with trained IPT practitioners
Common Illness Treated
Depression
Social Anxiety
Grief & Loss
Life Transitions
PTSD
Phobias
Interpersonal Therapy (IPT)
Focuses on identifying and challenging unhelpful thoughts.
What is it?
A structured, short-term therapy that helps people improve how they relate to others and navigate difficult life events or transitions. It focuses on current relationship patterns and emotions.
Avaliability of CBT in UK:
NHS
Sometimes available via Talking Therapies
Private
Widely available with trained IPT practitioners
Common Illness Treated
Depression
Social Anxiety
Grief & Loss
Life Transitions
PTSD
Phobias
Attachment-Based Therapy
Blends CBT techniques with emotion regulation and mindfulness.
What is it?
This approach explores how early bonds with caregivers affect current relationships, self-esteem, and emotional regulation. The goal is to build secure, trusting connections with others—and with yourself.
Avaliability of CBT in UK:
NHS
Rare, may be part of specialist services
Private
Commonly available with therapists trained in attachment theory
Common Illness Treated
Attachment
Intimacy
Attachment-Based Therapy
Blends CBT techniques with emotion regulation and mindfulness.
What is it?
This approach explores how early bonds with caregivers affect current relationships, self-esteem, and emotional regulation. The goal is to build secure, trusting connections with others—and with yourself.
Avaliability of CBT in UK:
NHS
Rare, may be part of specialist services
Private
Commonly available with therapists trained in attachment theory
Common Illness Treated
Attachment
Intimacy
Attachment-Based Therapy
Blends CBT techniques with emotion regulation and mindfulness.
What is it?
This approach explores how early bonds with caregivers affect current relationships, self-esteem, and emotional regulation. The goal is to build secure, trusting connections with others—and with yourself.
Avaliability of CBT in UK:
NHS
Rare, may be part of specialist services
Private
Commonly available with therapists trained in attachment theory
Common Illness Treated
Attachment
Intimacy
Emotionally Focused Therapy (EFT)
Focuses on identifying and challenging unhelpful thoughts.
What is it?
EFT helps individuals and couples understand and respond to emotional needs in their relationships. It’s based on the idea that emotion drives connection—and when emotions feel unsafe, relationships suffer.
Avaliability of CBT in UK:
NHS
Very limited
Private
Available with trained EFT practitioners
Common Illness Treated
Couples
Infidelity
Attachment
Intimacy
Emotionally Focused Therapy (EFT)
Focuses on identifying and challenging unhelpful thoughts.
What is it?
EFT helps individuals and couples understand and respond to emotional needs in their relationships. It’s based on the idea that emotion drives connection—and when emotions feel unsafe, relationships suffer.
Avaliability of CBT in UK:
NHS
Very limited
Private
Available with trained EFT practitioners
Common Illness Treated
Couples
Infidelity
Attachment
Intimacy
Emotionally Focused Therapy (EFT)
Focuses on identifying and challenging unhelpful thoughts.
What is it?
EFT helps individuals and couples understand and respond to emotional needs in their relationships. It’s based on the idea that emotion drives connection—and when emotions feel unsafe, relationships suffer.
Avaliability of CBT in UK:
NHS
Very limited
Private
Available with trained EFT practitioners
Common Illness Treated
Couples
Infidelity
Attachment
Intimacy
Is Relational & Interpersonal Therapy Right for You?
CBT-based therapies are solution-focused, structured, and practical, making them a great option for people who want tangible strategies to manage mental health challenges.
Not sure which therapy fits your needs? Take our quick self-triage tool to get personalized therapy recommendations!
Frequently asked questions
What techniques are used in CBT?
Can I do CBT Online?
Is CBT Avaliable though the NHS
How much time do I need to commit to CBT?
What if CBT doesn't work for me?
How do I know if my therapist is CBT-trained?
Is CBT suitable for children or young people?
What techniques are used in CBT?
Can I do CBT Online?
Is CBT Avaliable though the NHS
How much time do I need to commit to CBT?
What if CBT doesn't work for me?
How do I know if my therapist is CBT-trained?
Is CBT suitable for children or young people?
What techniques are used in CBT?
Can I do CBT Online?
Is CBT Avaliable though the NHS
How much time do I need to commit to CBT?
What if CBT doesn't work for me?
How do I know if my therapist is CBT-trained?
Is CBT suitable for children or young people?
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Wondering where therapy could
make a difference in your life?
Survey takes 4-5 minutes to complete
Wondering where therapy could
make a difference in your life?
Survey takes 4-5 minutes to complete