Psychodynamic & Psychoanalytic Therapies
Psychodynamic & Psychoanalytic Therapies
Psychodynamic therapy helps individuals explore deep-seated emotions, unconscious patterns, and past experiences to understand how they impact present behaviour and relationships.
Main Health Issues Treated
Main Health Issues Treated
Key Features of Psychodynamic & Psychoanalytic Therapies
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Focuses on understanding unconscious emotions and recurring life patterns.
Focuses on understanding unconscious emotions and recurring life patterns.
Explores childhood experiences and their impact on current relationships.
Explores childhood experiences and their impact on current relationships.
Uses free association, dream analysis, and deep reflection
Uses free association, dream analysis, and deep reflection
Often longer-term therapy compared to cognitive-based therapies.
Often longer-term therapy compared to cognitive-based therapies.
Types of Psychodynamic/Psychoanalytic Therapies
Psychodynamic Therapy
Focuses on identifying and challenging unhelpful thoughts.
What is it?
A therapy focused on uncovering unconscious emotions and unresolved conflicts that shape present behaviours and relationships.
Avaliability of CBT in UK:
NHS
Limited availability; mostly for complex mental health cases.
Private
Commonly available with trained therapists.
Common Illness Treated
Anxiety
Depression
Relationships
Identity
Self-Esteem
Trauma
Psychodynamic Therapy
Focuses on identifying and challenging unhelpful thoughts.
What is it?
A therapy focused on uncovering unconscious emotions and unresolved conflicts that shape present behaviours and relationships.
Avaliability of CBT in UK:
NHS
Limited availability; mostly for complex mental health cases.
Private
Commonly available with trained therapists.
Common Illness Treated
Anxiety
Depression
Relationships
Identity
Self-Esteem
Trauma
Psychodynamic Therapy
Focuses on identifying and challenging unhelpful thoughts.
What is it?
A therapy focused on uncovering unconscious emotions and unresolved conflicts that shape present behaviours and relationships.
Avaliability of CBT in UK:
NHS
Limited availability; mostly for complex mental health cases.
Private
Commonly available with trained therapists.
Common Illness Treated
Anxiety
Depression
Relationships
Identity
Self-Esteem
Trauma
Psychoanalysis
Blends CBT techniques with emotion regulation and mindfulness.
What is it?
A deeper, more intensive version of psychodynamic therapy, often multiple sessions per week, focusing on long-term self-exploration and uncovering deep-rooted psychological patterns.
Avaliability of CBT in UK:
NHS
Rarely available unless part of specialized services.
Private
Mostly available through trained psychoanalysts.
Common Illness Treated
BPD
Self-Harm
Eating Disorders
Identity
Self-Esteem
Trauma
Psychoanalysis
Blends CBT techniques with emotion regulation and mindfulness.
What is it?
A deeper, more intensive version of psychodynamic therapy, often multiple sessions per week, focusing on long-term self-exploration and uncovering deep-rooted psychological patterns.
Avaliability of CBT in UK:
NHS
Rarely available unless part of specialized services.
Private
Mostly available through trained psychoanalysts.
Common Illness Treated
BPD
Self-Harm
Eating Disorders
Identity
Self-Esteem
Trauma
Psychoanalysis
Blends CBT techniques with emotion regulation and mindfulness.
What is it?
A deeper, more intensive version of psychodynamic therapy, often multiple sessions per week, focusing on long-term self-exploration and uncovering deep-rooted psychological patterns.
Avaliability of CBT in UK:
NHS
Rarely available unless part of specialized services.
Private
Mostly available through trained psychoanalysts.
Common Illness Treated
BPD
Self-Harm
Eating Disorders
Identity
Self-Esteem
Trauma
Jungian Therapy
Focuses on identifying and challenging unhelpful thoughts.
What is it?
This therapy explores archetypes, dreams, and the unconscious mind to promote self-discovery and personal growth.
Avaliability of CBT in UK:
NHS
Not commonly available.
Private
Mostly available through trained therapists
Common Illness Treated
Phobias
Anxiety
OCD
PTSD
Panic Disorders
Jungian Therapy
Focuses on identifying and challenging unhelpful thoughts.
What is it?
This therapy explores archetypes, dreams, and the unconscious mind to promote self-discovery and personal growth.
Avaliability of CBT in UK:
NHS
Not commonly available.
Private
Mostly available through trained therapists
Common Illness Treated
Phobias
Anxiety
OCD
PTSD
Panic Disorders
Jungian Therapy
Focuses on identifying and challenging unhelpful thoughts.
What is it?
This therapy explores archetypes, dreams, and the unconscious mind to promote self-discovery and personal growth.
Avaliability of CBT in UK:
NHS
Not commonly available.
Private
Mostly available through trained therapists
Common Illness Treated
Phobias
Anxiety
OCD
PTSD
Panic Disorders
Is Psychodynamic/Psychoanalytic Therapy Right for You?
Psychodynamic therapies are best for those who want deep self-exploration and long-term emotional healing. Unlike CBT, which focuses on changing behaviors, psychodynamic therapy focuses on understanding why patterns exist in the first place.
Not sure which therapy fits your needs? Take our quick self-triage tool to get personalized therapy recommendations!
Frequently asked questions
What techniques are used in CBT?
Can I do CBT Online?
Is CBT Avaliable though the NHS
How much time do I need to commit to CBT?
What if CBT doesn't work for me?
How do I know if my therapist is CBT-trained?
Is CBT suitable for children or young people?
What techniques are used in CBT?
Can I do CBT Online?
Is CBT Avaliable though the NHS
How much time do I need to commit to CBT?
What if CBT doesn't work for me?
How do I know if my therapist is CBT-trained?
Is CBT suitable for children or young people?
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make a difference in your life?
Survey takes 4-5 minutes to complete