Mindfulness & Compassion-Based Therapies
Mindfulness & Compassion-Based Therapies
Mindfulness and compassion-focused therapies encourage being present in the moment, accepting emotions without judgment, and developing self-kindness. These approaches help individuals reduce stress, regulate emotions, and build resilience.
Main Health Issues Treated
Main Health Issues Treated
Key Features of Mindfulness Based Therapies
Transformative Crypto Trading: Secure, and Effortless
Helps develop awareness of thoughts and emotions without reacting impulsively.
Helps develop awareness of thoughts and emotions without reacting impulsively.
Uses meditation, breathing techniques, and self-reflection exercises.
Uses meditation, breathing techniques, and self-reflection exercises.
Focuses on self-compassion and emotional resilience.
Focuses on self-compassion and emotional resilience.
Effective for long-term emotional well-being and mental health maintenance.
Effective for long-term emotional well-being and mental health maintenance.
Types of Mindfulness Based Therapies
Transformative Crypto Trading: Secure, and Effortless
Mindfulness-Based Cognitive Therapy (MBCT)
Focuses on identifying and challenging unhelpful thoughts.
What is it?
MBCT combines mindfulness meditation with cognitive therapy techniques to help individuals manage negative thought patterns and prevent depression relapse.
Avaliability of CBT in UK:
NHS
Available in some mental health services for depression treatment.
Private
Offered by trained mindfulness therapists.
Common Illness Treated
Depression
Relapse Prevention
Anxiety
Stress
Burnout
Mindfulness-Based Cognitive Therapy (MBCT)
Focuses on identifying and challenging unhelpful thoughts.
What is it?
MBCT combines mindfulness meditation with cognitive therapy techniques to help individuals manage negative thought patterns and prevent depression relapse.
Avaliability of CBT in UK:
NHS
Available in some mental health services for depression treatment.
Private
Offered by trained mindfulness therapists.
Common Illness Treated
Depression
Relapse Prevention
Anxiety
Stress
Burnout
Mindfulness-Based Cognitive Therapy (MBCT)
Focuses on identifying and challenging unhelpful thoughts.
What is it?
MBCT combines mindfulness meditation with cognitive therapy techniques to help individuals manage negative thought patterns and prevent depression relapse.
Avaliability of CBT in UK:
NHS
Available in some mental health services for depression treatment.
Private
Offered by trained mindfulness therapists.
Common Illness Treated
Depression
Relapse Prevention
Anxiety
Stress
Burnout
Compassion-Focused Therapy (CFT)
Blends CBT techniques with emotion regulation and mindfulness.
What is it?
CFT helps individuals develop self-compassion and reduce self-criticism, which can be deeply ingrained in people who experience anxiety, trauma, or depression.
Avaliability of CBT in UK:
NHS
Limited availability; often part of specialist services.
Private
Commonly available with trained CFT therapists.
Common Illness Treated
Low Self-Esteem
Trauma
Anxiety
Compassion-Focused Therapy (CFT)
Blends CBT techniques with emotion regulation and mindfulness.
What is it?
CFT helps individuals develop self-compassion and reduce self-criticism, which can be deeply ingrained in people who experience anxiety, trauma, or depression.
Avaliability of CBT in UK:
NHS
Limited availability; often part of specialist services.
Private
Commonly available with trained CFT therapists.
Common Illness Treated
Low Self-Esteem
Trauma
Anxiety
Compassion-Focused Therapy (CFT)
Blends CBT techniques with emotion regulation and mindfulness.
What is it?
CFT helps individuals develop self-compassion and reduce self-criticism, which can be deeply ingrained in people who experience anxiety, trauma, or depression.
Avaliability of CBT in UK:
NHS
Limited availability; often part of specialist services.
Private
Commonly available with trained CFT therapists.
Common Illness Treated
Low Self-Esteem
Trauma
Anxiety
Mindfulness-Based Stress Reduction (MBSR)
Focuses on identifying and challenging unhelpful thoughts.
What is it?
MBSR teaches mindfulness techniques to reduce stress and improve emotional resilience. It includes meditation, yoga, and breathing exercises.
Avaliability of CBT in UK:
NHS
Limited availability in some pain management and mental health clinics.
Private
Offered by mindfulness practitioners & wellness programs.
Common Illness Treated
Stress
Burnout
Anxiety
Panic Disorders
Mindfulness-Based Stress Reduction (MBSR)
Focuses on identifying and challenging unhelpful thoughts.
What is it?
MBSR teaches mindfulness techniques to reduce stress and improve emotional resilience. It includes meditation, yoga, and breathing exercises.
Avaliability of CBT in UK:
NHS
Limited availability in some pain management and mental health clinics.
Private
Offered by mindfulness practitioners & wellness programs.
Common Illness Treated
Stress
Burnout
Anxiety
Panic Disorders
Mindfulness-Based Stress Reduction (MBSR)
Focuses on identifying and challenging unhelpful thoughts.
What is it?
MBSR teaches mindfulness techniques to reduce stress and improve emotional resilience. It includes meditation, yoga, and breathing exercises.
Avaliability of CBT in UK:
NHS
Limited availability in some pain management and mental health clinics.
Private
Offered by mindfulness practitioners & wellness programs.
Common Illness Treated
Stress
Burnout
Anxiety
Panic Disorders
Is Cognitive & Behavioural Therapy Right for You?
CBT-based therapies are solution-focused, structured, and practical, making them a great option for people who want tangible strategies to manage mental health challenges.
Not sure which therapy fits your needs? Take our quick self-triage tool to get personalized therapy recommendations!
Frequently asked questions
What techniques are used in CBT?
Can I do CBT Online?
Is CBT Avaliable though the NHS
How much time do I need to commit to CBT?
What if CBT doesn't work for me?
How do I know if my therapist is CBT-trained?
Is CBT suitable for children or young people?
What techniques are used in CBT?
Can I do CBT Online?
Is CBT Avaliable though the NHS
How much time do I need to commit to CBT?
What if CBT doesn't work for me?
How do I know if my therapist is CBT-trained?
Is CBT suitable for children or young people?
What techniques are used in CBT?
Can I do CBT Online?
Is CBT Avaliable though the NHS
How much time do I need to commit to CBT?
What if CBT doesn't work for me?
How do I know if my therapist is CBT-trained?
Is CBT suitable for children or young people?
Wondering where therapy could
make a difference in your life?
Survey takes 4-5 minutes to complete
Wondering where therapy could
make a difference in your life?
Survey takes 4-5 minutes to complete
Wondering where therapy could
make a difference in your life?
Survey takes 4-5 minutes to complete