Cognitive & Behavioural Therapies
Cognitive & Behavioural Therapies
Cognitive and Behavioural Therapies (CBT-based approaches) are structured, evidence-based therapies that focus on how thoughts, emotions, and behaviours influence each other. They aim to help individuals identify negative thought patterns, develop healthier behaviours, and improve emotional regulation.
Main Health Issues Treated
Main Health Issues Treated
Key Features of Cognitive & Behavioural -Based Therapies
Types of Cognitive & Behavioural -Based Therapies
Focuses on present-day challenges rather than deep past experiences.
Focuses on present-day challenges rather than deep past experiences.
Uses practical techniques to change unhelpful thoughts & behaviors.
Uses practical techniques to change unhelpful thoughts & behaviors.
Often involves goal-setting and structured sessions.
Often involves goal-setting and structured sessions.
Can be short-term (6-20 sessions) or longer based on needs.
Can be short-term (6-20 sessions) or longer based on needs.
Types of Cognitive & Behavioural -Based Therapies
Transformative Crypto Trading: Secure, and Effortless
Cognitive Behavioural Therapy (CBT)
Focuses on identifying and challenging unhelpful thoughts.
What is it?
CBT helps people identify and change negative thinking patterns that lead to emotional distress. It teaches practical coping skills to improve mood and behaviours.
Avaliability of CBT in UK:
NHS
Available through NHS Talking Therapies
(IAPT). Self-referral may be possible.
Private
Yes, many therapists offer CBT privately.
Common Illness Treated
Anxiety
Addiction
Depression
OCD
PTSD
Phobias
Cognitive Behavioural Therapy (CBT)
Focuses on identifying and challenging unhelpful thoughts.
What is it?
CBT helps people identify and change negative thinking patterns that lead to emotional distress. It teaches practical coping skills to improve mood and behaviours.
Avaliability of CBT in UK:
NHS
Available through NHS Talking Therapies
(IAPT). Self-referral may be possible.
Private
Yes, many therapists offer CBT privately.
Common Illness Treated
Anxiety
Addiction
Depression
OCD
PTSD
Phobias
Cognitive Behavioural Therapy (CBT)
Focuses on identifying and challenging unhelpful thoughts.
What is it?
CBT helps people identify and change negative thinking patterns that lead to emotional distress. It teaches practical coping skills to improve mood and behaviours.
Avaliability of CBT in UK:
NHS
Available through NHS Talking Therapies
(IAPT). Self-referral may be possible.
Private
Yes, many therapists offer CBT privately.
Common Illness Treated
Anxiety
Addiction
Depression
OCD
PTSD
Phobias
Dialectical Behaviour Therapy (DBT)
Blends CBT techniques with emotion regulation and mindfulness.
What is it?
A specialized form of CBT designed for people with intense emotions. DBT combines mindfulness, distress tolerance, emotional regulation, and interpersonal skills.
Avaliability of CBT in UK:
NHS
Limited availability; often provided in specialist mental health services.
Private
Yes, available with DBT-trained therapists.
Common Illness Treated
BPD
Self-Harm
Eating Disorders
OCD
PTSD
Phobias
Dialectical Behaviour Therapy (DBT)
Blends CBT techniques with emotion regulation and mindfulness.
What is it?
A specialized form of CBT designed for people with intense emotions. DBT combines mindfulness, distress tolerance, emotional regulation, and interpersonal skills.
Avaliability of CBT in UK:
NHS
Limited availability; often provided in specialist mental health services.
Private
Yes, available with DBT-trained therapists.
Common Illness Treated
BPD
Self-Harm
Eating Disorders
OCD
PTSD
Phobias
Dialectical Behaviour Therapy (DBT)
Blends CBT techniques with emotion regulation and mindfulness.
What is it?
A specialized form of CBT designed for people with intense emotions. DBT combines mindfulness, distress tolerance, emotional regulation, and interpersonal skills.
Avaliability of CBT in UK:
NHS
Limited availability; often provided in specialist mental health services.
Private
Yes, available with DBT-trained therapists.
Common Illness Treated
BPD
Self-Harm
Eating Disorders
OCD
PTSD
Phobias
Exposure Therapy
Focuses on identifying and challenging unhelpful thoughts.
What is it?
A behavioural approach that helps individuals gradually confront fears in a safe and controlled way. Commonly used for phobias and anxiety disorders.
Avaliability of CBT in UK:
NHS
Available in some NHS mental health
services.
Private
Widely available with trained therapists.
Common Illness Treated
Phobias
Anxiety
OCD
PTSD
Panic Disorders
Exposure Therapy
Focuses on identifying and challenging unhelpful thoughts.
What is it?
A behavioural approach that helps individuals gradually confront fears in a safe and controlled way. Commonly used for phobias and anxiety disorders.
Avaliability of CBT in UK:
NHS
Available in some NHS mental health
services.
Private
Widely available with trained therapists.
Common Illness Treated
Phobias
Anxiety
OCD
PTSD
Panic Disorders
Exposure Therapy
Focuses on identifying and challenging unhelpful thoughts.
What is it?
A behavioural approach that helps individuals gradually confront fears in a safe and controlled way. Commonly used for phobias and anxiety disorders.
Avaliability of CBT in UK:
NHS
Available in some NHS mental health
services.
Private
Widely available with trained therapists.
Common Illness Treated
Phobias
Anxiety
OCD
PTSD
Panic Disorders
Acceptance & Commitment Therapy (ACT)
Helps you accept difficult feelings and commit to values-based actions.
What is it?
ACT helps individuals accept difficult emotions rather than fight them while focusing on values-based actions. It’s a mix of CBT and mindfulness techniques.
Avaliability of CBT in UK:
NHS
Limited availability.
Private
Available through ACT-trained therapists.
Common Illness Treated
Anxiety
Stress
Depression
OCD
PTSD
Acceptance & Commitment Therapy (ACT)
Helps you accept difficult feelings and commit to values-based actions.
What is it?
ACT helps individuals accept difficult emotions rather than fight them while focusing on values-based actions. It’s a mix of CBT and mindfulness techniques.
Avaliability of CBT in UK:
NHS
Limited availability.
Private
Available through ACT-trained therapists.
Common Illness Treated
Anxiety
Stress
Depression
OCD
PTSD
Acceptance & Commitment Therapy (ACT)
Helps you accept difficult feelings and commit to values-based actions.
What is it?
ACT helps individuals accept difficult emotions rather than fight them while focusing on values-based actions. It’s a mix of CBT and mindfulness techniques.
Avaliability of CBT in UK:
NHS
Limited availability.
Private
Available through ACT-trained therapists.
Common Illness Treated
Anxiety
Stress
Depression
OCD
PTSD
Is Cognitive & Behavioural Therapy Right for You?
CBT-based therapies are solution-focused, structured, and practical, making them a great option for people who want tangible strategies to manage mental health challenges.
Not sure which therapy fits your needs? Take our quick self-triage tool to get personalized therapy recommendations!
Frequently asked questions
What techniques are used in CBT?
Can I do CBT Online?
Is CBT Avaliable though the NHS
How much time do I need to commit to CBT?
What if CBT doesn't work for me?
How do I know if my therapist is CBT-trained?
Is CBT suitable for children or young people?
What techniques are used in CBT?
Can I do CBT Online?
Is CBT Avaliable though the NHS
How much time do I need to commit to CBT?
What if CBT doesn't work for me?
How do I know if my therapist is CBT-trained?
Is CBT suitable for children or young people?
What techniques are used in CBT?
Can I do CBT Online?
Is CBT Avaliable though the NHS
How much time do I need to commit to CBT?
What if CBT doesn't work for me?
How do I know if my therapist is CBT-trained?
Is CBT suitable for children or young people?
Wondering where therapy could
make a difference in your life?
Survey takes 4-5 minutes to complete
Wondering where therapy could
make a difference in your life?
Survey takes 4-5 minutes to complete
Wondering where therapy could
make a difference in your life?
Survey takes 4-5 minutes to complete