Creative & Holistic Therapies
Creative & Holistic Therapies
Creative and holistic therapies use non-verbal expression, body-based awareness, and alternative healing practices to help individuals process emotions and improve well-being. These therapies often encourage self-discovery through art, movement, music, or spiritual exploration, and are especially helpful for those who find talking difficult or limiting.
Main Health Issues Treated
Main Health Issues Treated
Key Features of Creative & Holistic Based Therapies
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Uses creative activities (art, music, drama) or body-mind techniques
Uses creative activities (art, music, drama) or body-mind techniques
Encourages emotional expression and exploration beyond words
Encourages emotional expression and exploration beyond words
Can include spiritual or alternative wellness practices
Can include spiritual or alternative wellness practices
Great for people who feel “stuck,” disconnected, or overwhelmed by talking
Great for people who feel “stuck,” disconnected, or overwhelmed by talking
Types of Creative & Holistic Based Therapies
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Art Therapy
Focuses on identifying and challenging unhelpful thoughts.
What is it?
A form of therapy that uses drawing, painting, sculpting, and other art forms to help individuals express what words can’t. No artistic skills are required—just a willingness to explore.
Avaliability of CBT in UK:
NHS
Occasionally offered through child and adult mental health services
Private
Widely available with certified art therapists
Common Illness Treated
PTSD
Anxiety
Grief
Self-Esteem
Art Therapy
Focuses on identifying and challenging unhelpful thoughts.
What is it?
A form of therapy that uses drawing, painting, sculpting, and other art forms to help individuals express what words can’t. No artistic skills are required—just a willingness to explore.
Avaliability of CBT in UK:
NHS
Occasionally offered through child and adult mental health services
Private
Widely available with certified art therapists
Common Illness Treated
PTSD
Anxiety
Grief
Self-Esteem
Art Therapy
Focuses on identifying and challenging unhelpful thoughts.
What is it?
A form of therapy that uses drawing, painting, sculpting, and other art forms to help individuals express what words can’t. No artistic skills are required—just a willingness to explore.
Avaliability of CBT in UK:
NHS
Occasionally offered through child and adult mental health services
Private
Widely available with certified art therapists
Common Illness Treated
PTSD
Anxiety
Grief
Self-Esteem
Music Therapy
Blends CBT techniques with emotion regulation and mindfulness.
What is it?
Uses music, sound, rhythm, and voice to promote healing and emotional balance. Can include listening, composing, or playing music to process emotions.
Avaliability of CBT in UK:
NHS
Sometimes available in specialist services (neurodevelopmental, palliative care)
Private
Offered by trained music therapists
Common Illness Treated
Stress
Neurodivergence
Music Therapy
Blends CBT techniques with emotion regulation and mindfulness.
What is it?
Uses music, sound, rhythm, and voice to promote healing and emotional balance. Can include listening, composing, or playing music to process emotions.
Avaliability of CBT in UK:
NHS
Sometimes available in specialist services (neurodevelopmental, palliative care)
Private
Offered by trained music therapists
Common Illness Treated
Stress
Neurodivergence
Music Therapy
Blends CBT techniques with emotion regulation and mindfulness.
What is it?
Uses music, sound, rhythm, and voice to promote healing and emotional balance. Can include listening, composing, or playing music to process emotions.
Avaliability of CBT in UK:
NHS
Sometimes available in specialist services (neurodevelopmental, palliative care)
Private
Offered by trained music therapists
Common Illness Treated
Stress
Neurodivergence
Drama & Movement Therapy
Focuses on identifying and challenging unhelpful thoughts.
What is it?
Uses role play, storytelling, or body movement to safely explore emotions and experiences. These therapies often help people reconnect with themselves through embodied expression.
Avaliability of CBT in UK:
NHS
Rare, may be available in youth services or inpatient units
Private
Available through specialist therapists and group sessions
Common Illness Treated
Trauma
Dissociation
Self-Esteem
Confidence
Drama & Movement Therapy
Focuses on identifying and challenging unhelpful thoughts.
What is it?
Uses role play, storytelling, or body movement to safely explore emotions and experiences. These therapies often help people reconnect with themselves through embodied expression.
Avaliability of CBT in UK:
NHS
Rare, may be available in youth services or inpatient units
Private
Available through specialist therapists and group sessions
Common Illness Treated
Trauma
Dissociation
Self-Esteem
Confidence
Drama & Movement Therapy
Focuses on identifying and challenging unhelpful thoughts.
What is it?
Uses role play, storytelling, or body movement to safely explore emotions and experiences. These therapies often help people reconnect with themselves through embodied expression.
Avaliability of CBT in UK:
NHS
Rare, may be available in youth services or inpatient units
Private
Available through specialist therapists and group sessions
Common Illness Treated
Trauma
Dissociation
Self-Esteem
Confidence
Holistic & Integrative Therapies
Helps you accept difficult feelings and commit to values-based actions.
What is it?
These approaches consider the whole person—mind, body, spirit, and environment. Techniques may include guided meditation, breathwork, reiki, energy healing, or spiritual counselling.
Avaliability of CBT in UK:
NHS
Rare, but some mindfulness-based holistic approaches may be offered
Private
Widely available with holistic and integrative therapists
Common Illness Treated
Stress
Burnout
Existential Issues
Holistic & Integrative Therapies
Helps you accept difficult feelings and commit to values-based actions.
What is it?
These approaches consider the whole person—mind, body, spirit, and environment. Techniques may include guided meditation, breathwork, reiki, energy healing, or spiritual counselling.
Avaliability of CBT in UK:
NHS
Rare, but some mindfulness-based holistic approaches may be offered
Private
Widely available with holistic and integrative therapists
Common Illness Treated
Stress
Burnout
Existential Issues
Holistic & Integrative Therapies
Helps you accept difficult feelings and commit to values-based actions.
What is it?
These approaches consider the whole person—mind, body, spirit, and environment. Techniques may include guided meditation, breathwork, reiki, energy healing, or spiritual counselling.
Avaliability of CBT in UK:
NHS
Rare, but some mindfulness-based holistic approaches may be offered
Private
Widely available with holistic and integrative therapists
Common Illness Treated
Stress
Burnout
Existential Issues
Is Creative & Holistic Therapy Right for You?
CBT-based therapies are solution-focused, structured, and practical, making them a great option for people who want tangible strategies to manage mental health challenges.
Not sure which therapy fits your needs? Take our quick self-triage tool to get personalized therapy recommendations!
Frequently asked questions
What techniques are used in CBT?
Can I do CBT Online?
Is CBT Avaliable though the NHS
How much time do I need to commit to CBT?
What if CBT doesn't work for me?
How do I know if my therapist is CBT-trained?
Is CBT suitable for children or young people?
What techniques are used in CBT?
Can I do CBT Online?
Is CBT Avaliable though the NHS
How much time do I need to commit to CBT?
What if CBT doesn't work for me?
How do I know if my therapist is CBT-trained?
Is CBT suitable for children or young people?
What techniques are used in CBT?
Can I do CBT Online?
Is CBT Avaliable though the NHS
How much time do I need to commit to CBT?
What if CBT doesn't work for me?
How do I know if my therapist is CBT-trained?
Is CBT suitable for children or young people?
Wondering where therapy could
make a difference in your life?
Survey takes 4-5 minutes to complete
Wondering where therapy could
make a difference in your life?
Survey takes 4-5 minutes to complete
Wondering where therapy could
make a difference in your life?
Survey takes 4-5 minutes to complete